{"id":198,"date":"2024-05-09T09:39:22","date_gmt":"2024-05-09T06:39:22","guid":{"rendered":"https:\/\/upendo.sc.tz\/?p=198"},"modified":"2024-05-09T09:39:22","modified_gmt":"2024-05-09T06:39:22","slug":"physical-exercise","status":"publish","type":"post","link":"https:\/\/upendo.sc.tz\/index.php\/2024\/05\/09\/physical-exercise\/","title":{"rendered":"Physical Exercise"},"content":{"rendered":"\n<p><strong>We train our Students to do various physical exercise to make them fit physically and mentally<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"462\" data-id=\"197\"  src=\"https:\/\/upendo.sc.tz\/wp-content\/uploads\/2024\/05\/20240509_075633-1024x462.jpg\" alt=\"\" class=\"wp-image-197\" srcset=\"https:\/\/upendo.sc.tz\/wp-content\/uploads\/2024\/05\/20240509_075633-1024x462.jpg 1024w, https:\/\/upendo.sc.tz\/wp-content\/uploads\/2024\/05\/20240509_075633-300x135.jpg 300w, https:\/\/upendo.sc.tz\/wp-content\/uploads\/2024\/05\/20240509_075633-768x346.jpg 768w, https:\/\/upendo.sc.tz\/wp-content\/uploads\/2024\/05\/20240509_075633-1536x692.jpg 1536w, https:\/\/upendo.sc.tz\/wp-content\/uploads\/2024\/05\/20240509_075633-2048x923.jpg 2048w, https:\/\/upendo.sc.tz\/wp-content\/uploads\/2024\/05\/20240509_075633-1920x865.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We train our Students to do various physical exercise to make them fit physically and mentally.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/upendo.sc.tz\/index.php\/wp-json\/wp\/v2\/posts\/198"}],"collection":[{"href":"https:\/\/upendo.sc.tz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/upendo.sc.tz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/upendo.sc.tz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/upendo.sc.tz\/index.php\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":1,"href":"https:\/\/upendo.sc.tz\/index.php\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/upendo.sc.tz\/index.php\/wp-json\/wp\/v2\/posts\/198\/revisions\/199"}],"wp:attachment":[{"href":"https:\/\/upendo.sc.tz\/index.php\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/upendo.sc.tz\/index.php\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/upendo.sc.tz\/index.php\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}